Tag Archives: Wall Balls

WOD 2015-04-14

Strength: Bench Press; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, Thrusters, Pull-ups)

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WOD 2015-04-06

Strength: Overhead Squats; Workout: AMRAP in 15 min (Box Jumps, Pull-ups, Wall Balls)

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WOD 2015-03-30

Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees over Bar, Wall Balls)

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WOD 2015-03-27

Strength: Overhead Squats; Workout: AMRAP in 25 min (Pull-ups, Wall Balls, Double Unders)

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Crain

2 Rounds for Time: 34 Push-ups 50 yard Sprint 34 Deadlifts (m: 135 lbs, f: 90 lbs) 50 yard Sprint 34 Box Jumps, (m: 24″, f: 20″) 50 yard Sprint 34 Clean & Jerks (m: 95 lbs, 65 lbs) 50-yard Sprint 34 Burpees 50 yard Sprint 34 Wall Balls (m: 20 lbs, f: 14 lbs) 50 yard Sprint […]

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WOD 2015-03-19

Strength: Back Squats; Workout: AMRAP in 9 min: Wall Balls, Push-ups, Box Jumps

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WOD 2015-03-14

Workout: CrossFit Open 15.3 (AMRAP in 14 min: Muscle-ups, Wall Balls, Double Unders)

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15.3

AMRAP in 14 Minutes: 7 Muscle-ups 50 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft) 100 Double Unders Tiebreak: Note time at the end of each set of Double Unders. CrossFit Games ScoreCard for 15.3

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WOD 2015-03-11

Strength: Front Squats; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Ring Push-ups, Wall Balls)

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