Tag Archives: Wall Balls

WOD 2015-01-03

Strength: Bench Press; Workout: AMRAP in 20 min (Row, Wall Balls, Deadlifts)

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WOD 2014-12-28

Strength: Front Squats; Workout: AMRAP in 15 min (Run, Pull-ups, Wall Balls)

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WOD 2014-12-15

Strength: Deadlifts; Workout: Karen (Wall Balls)

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WOD 2014-12-11

Strength: Back Squats; Workout: 3 RFT (Run, Box Jumps, Wall Balls)

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WOD 2014-12-10

Strength: Front Squats; Workout: AMRAP in 25 Min (Wall Balls, KB Swings, Double Unders)

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WOD 2014-12-06

Strength: Floor Press; Workout: AMRAP in 12 Min (Wall Balls, T2B)

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WOD 2014-12-01

Strength: Bench Press; Workout: AMRAP in 10 Min (Wall Balls, Box Jumps)

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WOD 2014-11-23

Hero-Workout: "Blake" (OWL, Box Jumps, Wall Balls, HSPU)

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WOD 2014-11-12

Strength: Double Tabata (KB Swings, Overhead Lunges); Workout: AMRAP in 20 Min (Medball Cleans, Push-ups, Wall Balls)

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