Tag Archives: Wall Balls

12.4

AMRAP in 12 Minutes: 150 Wall Balls (m: 20 lbs / 10′, f: 14 lbs / 9′) 90 Double Unders 30 Muscle-ups CrossFit Games ScoreCard for 12.4

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11.5

AMRAP in 20 Minutes: 5 Power Cleans (m: 145 lbs, f: 100 lbs) 10 Toes to Bar 15 Wall Balls (m: 20 lbs / 10′, f: 14 lbs / 9′) CrossFit Games ScoreCard for 11.5

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WOD 2015-02-20

Strength: Weighted Pull-ups; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Power Cleans, Pull-ups, Wall Balls)

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WOD 2015-02-17

Strength: Bench Press; Workout: 3 RFT (Wall Balls, Squat Snatches)

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WOD 2015-02-13

Strength: Back Squats; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2015-01-27

Strength: Floor Press; Workout: "Karen" (For Time: Wall Balls)

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Nutts

For Time: 10 Handstand Push-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) 25 Box Jumps (30 in) 50 Pull-ups 100 Wall Balls (m: 20 lbs, f: 14 lbs) 200 Double Unders 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Nutts: Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s […]

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Morrison

50 – 40 – 30 – 20 – 10 Reps for Time: Wall Balls (m: 20 lbs, f: 14 lbs) Box Jumps (24 in) Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Morrison: U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer […]

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WOD 2015-01-07

Strength: Squat Cleans; Workout: For Time (Wall Balls, Double Unders, Pull-ups)

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