Tag Archives: Back Squats
Manion
7 Rounds for Time: 400 m Run 29 Back Squats (m: 135 lbs, f: 95 lbs) About Manion: First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an […]
mehrJustin
30 – 20 – 10 Reps for Time: Bodyweight Back Squats Bodyweight Bench Press Strict Pull-ups About Justin: U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, MI, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, NC, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. […]
mehrWOD 2014-12-23
Strength: Back Squats; Workout: AMRAP in 12 Min (Pull-ups, Goblet Squats, KB Swings)
mehrWOD 2014-12-05
Strength: Back Squats; Workout: Row, 3 RFT (Front Rack Lunges, Box Jumps, Pull-ups)
mehrJenny
AMRAP in 20 Minutes: 20 Overhead Squats (45 lbs) 20 Back Squats (45 lbs) 400 m Run About Jenny: U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army […]
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