Tag Archives: Back Squats
WOD 2014-11-15
Strength: Back Squats; Workout: AMRAP in 12 Minutes (Thrusters, Burpees over Bar)
mehrWOD 2014-10-29
Strength: Back Squats (Moby - "Flower"); Workout: AMRAP in 25 Minutes (Pull-ups, Push-ups, Squats, Sit-ups, Double Unders)
mehrWOD 2014-10-16
Strength: Back Squats; Workout: AMRAP in 8 Minutes (Shuttle Run, Goblet Squats, Pull-ups)
mehrBruck
4 Rounds for Time: 400 m Run 24 Back Squats (m: 185 lbs, f: 125 lbs) 24 Jerks (m: 135 lbs, f: 95 lbs) About Bruck: U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard […]
mehrBrian
3 Rounds for Time: 5 Rope Climbs (15 feet) 25 Back Squats (m: 185 lbs, f: 125 lbs) About Brian: U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his […]
mehrBrehm
For Time: 10 Rope Climbs (15 feet) 20 Back Squats (m: 225 lbs, f: 155 lbs) 30 Handstand Push-ups 40 Calories Row About Brehm: U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came […]
mehr