WOD 2015-04-17

Strength: Back Squats; Workout: 5 RFT (Row, Deadlifts)

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WOD 2015-04-10

Strength: Back Squats; Workout: 27-21-15-9 Rep Rounds for Time: Deadlifts, Pull-ups

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WOD 2015-04-03

Strength: Back Squats; Workout: AMRAP in 5 min (Deadlifts, Strict Presses)

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WOD 2015-04-01

Strenght: Back Squats; Workout: "Nicole" (AMRAP in 20 min: Run, Pull-ups)

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10,000 lbs

10 Rounds for Time: 1 Back Squat (385 lbs) 1 Strict Press (170 lbs) 1 Deadlift (445 lbs) Alternative: Use any weights on the lifts in any amount of rounds until you reach 10,000 lbs.

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WOD 2015-03-23

Strength: Back Squats; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2015-03-19

Strength: Back Squats; Workout: AMRAP in 9 min: Wall Balls, Push-ups, Box Jumps

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WOD 2015-03-13

Strength: Overhead Squats; Workout: "Bear Complex" ( 5 x 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

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Religion

5 Rounds of: Max Reps: Back Squats 7 Burpee Box Jumps (20″) Amateur: Use bodyweight for this workout. Collegiate & Professional: Use 225 lbs to 315 lbs for this workout.

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