Tag Archives: Back Squats
WOD 2015-03-09
Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrNed
7 Rounds for Time: 11 Back Squats (Bodyweight) 1000 m Row About Ned: Special Agent Nathan „Ned“ Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive […]
mehrAlexander
5 Rounds for Time: 31 Back Squats (m: 135 lbs, f: 90 lbs) 12 Power Cleans (m: 185 lbs, f: 125 lbs) About Alexander: Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, GA, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, […]
mehrZembiec
5 Rounds for Time: 11 Back Squats (m: 185 lbs, f: 125 lbs) 7 Strict Burpee Pull-ups 400 m Run About Zembiec: U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, […]
mehrWalsh
4 Rounds for Time: 22 Burpee Pull-ups 22 Back Squats (m: 185 lbs, f: 125 lbs) 200 m Run w/ Plate Overhead (m: 45 lbs, f: 30 lbs) About Walsh: U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, […]
mehrThompson
10 Rounds for Time: 1 Rope Climb (15 ft) 29 Back Squats (m: 95 lbs, f: 65 lbs) 10 m Barbells Farmer Carry (m: 135 lbs, f: 95 lbs) About Thompson: U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group […]
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