WOD 2015-02-25

Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)

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Strength: Back Squats; Workout: "SQT" ( 3 RFT: Ground to Overhead, Shuttle Run)

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Strength: Back Squats; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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Strength: Back Squats; Workout: AMRAP in 5 min (Cleans, Burpees)

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Strength: Back Squats; Workout: "Mary" (AMRAP in 20 min: HSPU, Pistols, Pull-ups)

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Strength: Back Squats; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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Strength: Back Squats; Workout: AMRAP in 8 min (Thrusters, Burpees)

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Hero-Workout: "Manion" (7 RFT: Run, Back Squats)

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Strength: Back Squats; Workout: AMRAP in 12 min (C2B, OWL w/ Plate, Burpees)

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