Tag Archives: Back Squats

WOD 2015-06-01

Strength: Back Squats; Workout: AMRAP in 20 min (Run, KB Swings, Goblet Squats)

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WOD 2015-05-31

Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)

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WOD 2015-05-25

Strength: Back Squats; Workout: AMRAP in 17 min (Row, T2B)

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WOD 2015-05-18

Strength: Back Squats; Workout: AMRAP in 10 min (Overhead Squats, Pull-ups, Push-ups)

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WOD 2015-05-11

Strength: Back Squats; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, T2B)

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WOD 2015-05-07

Stength: Back Squats; Workout: AMRAP in 11 min (Thrusters, Box Jumps)

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WOD 2015-04-28

Strength: Back Squats; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)

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WOD 2015-04-22

Strength: Floor Press; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

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WOD 2015-04-21

Strength: Back Squats; Workout: 4 RFT (KB Swings, Wall Balls)

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