Tag Archives: Box Jumps

Zeus

3 Rounds for Time: 30 Wall Balls (m: 20 lbs, f: 14 lbs) 30 Sumo Deadlift High-pulls (m: 75 lbs, f: 55 lbs) 30 Box Jumps (20″) 30 Push Presses (m: 75 lbs, f: 55 lbs) 30 Calories Row 30 Push-ups 10 Bodyweight Back Squats About Zeus: U.S. Army Specialist David E. Hickman, 23, of […]

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Wittman

7 Rounds for Time: 15 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 15 Power Cleans (m: 95 lbs, f: 65 lbs) 15 Box Jumps (m: 24″, f: 20″) About Wittman: U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, […]

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Whitten

5 Rounds for Time: 22 Kettlebell Swings (m: 2 pood, f: 1,5 pood) 22 Box Jumps (24″) 400 m Run 22 Burpees 22 Wall Balls (m: 20 lbs, f: 14 lbs) About Whitten: Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd […]

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Victoria

5 Rounds for Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 14 Box Jumps (m: 24″, f: 20″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 12 Burpees 27 Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Victoria: In honor of Victoria Soto, a teacher from Sandy Hook Elementary who gave […]

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The Don

For Time: 66 Deadlifts (m: 110 lbs, f: 70 lbs) 66 Box Jumps (m: 24″, f: 20″) 66 Kettlebell Swings (1,5 pood) 66 Knees to Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (m: 55 lbs, f: 40 lbs) 66 Wall Balls (m: 20 lbs, f: 14 lbs) 66 Burpees 66 Double Unders About The Don: […]

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TK

AMRAP in 20 Minutes: 8 Strict Pull-ups 8 Box Jumps (m: 36″, f: 24″) 12 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About TK: U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died […]

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WOD 2015-03-08

Hero-Workout: "Morrison" (50-40-30-20-10 Rep RFT: Wall Balls, Box Jumps, KB Swings)

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WOD 2015-03-02

Strength: Back Squats; Workout: "Christine" (3 RFT: Row, Deadlifts, Box Jumps)

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14.3

AMRAP in 8 Minutes: 10 Deadlifts (m: 135 lbs, f: 95 lbs) 15 Box Jumps (m: 24″, f: 20″) 10 Deadlifts (m: 185 lbs, f: 135 lbs) 15 Box Jumps 10 Deadlifts (m: 225 lbs, f: 155 lbs) 15 Box Jumps 10 Deadlifts (m: 275 lbs, f: 185 lbs) 15 Box Jumps 10 Deadlifts (m: 315 lbs, f: […]

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