Tag Archives: Burpees
WOD 2014-10-15
Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)
mehrWOD 2014-10-14
Strengh: Overhead Squats; Workout: CMAR 2014 Q1 (AMRAP in 3 Minutes: Deadlifts, Burpees)
mehrBrenton
5 Rounds for Time: 100 ft Bear Crawl 100 ft Standing Broad-jump + 3 Burpees after every 5 Broad-jumps. About Brenton: Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. Released 2010/10/21
mehrBradley
10 Rounds for Time: 100 m Sprint 10 Pull-ups 100 m Sprint 10 Burpees 30 seconds Rest between rounds. About Bradley: U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised […]
mehrWOD 2014-10-13
Strength: Floor Press; Workout: AMRAP in 15 Minutes (Bench Press, Burpees, Ring Rows)
mehrBarraza
AMRAP in 18 Minutes 200 m Run 9 Deadlifts (m: 275 lbs, f: 185 lbs) 6 Burpee Bar Muscle-ups About Barraza: U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he […]
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