Tag Archives: Burpees
WOD 2015-02-08
Hero-Workout: "Santora" (3 RFT: Squat Cleans, Shuttle Sprints, Deadlifts, Burpees, Jerks)
mehrSmall
3 Rounds for Time: 1000 m Row 50 Burpees 50 Box Jumps (24 in) 800 m Run About Small: U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his […]
mehrSchmalls
For Time: 800 m Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 10 Handstand Push-ups Then: 800 m Run About Schmalls: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer […]
mehrSantora
3 Rounds for Reps: Squat Cleans (m: 155 lbs, f: 105 lbs) Shuttle Sprints (20 ft forward + 20 ft backwards = 1 Rep) Deadlifts (m: 245 lbs, f: 165 lbs) Burpees Jerks (m: 155 lbs, f: 105 lbs) Rest Perform each movement for 1 Minute. About Santora: US Army Sergeant Jason A. Santora, of Farmingville, […]
mehrRalph
4 Rounds for Time: 8 Deadlifts (m: 250 lbs, f: 170 lbs) 16 Burpees 3 Rope Climbs (15 ft) 600 m Run About Ralph: British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when […]
mehrRahoi
AMRAP in 12 Minutes: 12 Box Jumps (24 in) 6 Thrusters (m: 95 lbs, f: 65 lbs) 6 Bar-facing Burpees About Rahoi: U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training […]
mehrOmar
For Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 15 Bar-facing Burpees 20 Thrusters (m: 95 lbs, f: 65 lbs) 25 Bar-facing Burpees 30 Thrusters (m: 95 lbs, f: 65 lbs) 35 Bar-facing Burpees About Omar: U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort […]
mehr