Tag Archives: Burpees
WOD 2014-11-22
Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)
mehrWOD 2014-11-15
Strength: Back Squats; Workout: AMRAP in 12 Minutes (Thrusters, Burpees over Bar)
mehrWOD 2014-11-05
Strength: Medball Sit-ups, Plank Walkups; Team Workout: AMRAP in 30 Minutes (Leapfrogging, Shuttle Run, Burpees)
mehrHelton
3 Rounds for Time: 800 m Run 30 Dumbbell Squats Cleans (m: 50 lbs, f: 35 lbs) 30 Burpees About Helton: U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, […]
mehrForrest
3 Rounds for Time: 20 L-Pull-ups 30 Toes to Bar 40 Burpees 800 m Run About Forrest: U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. […]
mehrDonny
21 – 15 – 9 – 9 – 15 – 21 Reps for Time: Deadlifts (m: 225 lbs, f: 155 lbs) Burpees About Donny: U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, […]
mehrDel
For Time: 400 m Run w/ Medball (20 lbs) 25 Weighted Pull-ups (20 lbs) 400 m Run w/ Medball (20 lbs) 25 Handstand Push-ups 400 m Run w/ Medball (20 lbs) 25 Pull-ups (C2B) 400 m Run w/ Medball (20 lbs) 25 Burpees About Del: U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned […]
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