Tag Archives: Burpees
Ashley Birt
11 Rounds for Time: 29 m Shuttle Run 10 Burpees 10 Butterfly Sit-ups 10 Thrusters (m: 20 kg, f: 15 kg) Time Cap: 25 Minutes Released 2011/10/29
mehrEdwards
10 Rounds for Time: 5 Muscle-ups 10 Medball Slams 15 Burpees 20 Squats About Edwards: 30 year old LCPL Edwards was serving with the Sydney-based 2nd Commando Regiment when he was killed in an operational training accident at Cultana Range, South Australia on 20 October 2009. Released 2009/10/20
mehrQuarter Gone Bad
5 Rounds for Total Reps of: 15 seconds Thrusters (m: 135 lbs, f: 90 lbs) 45 seconds Rest 15 seconds Weighted Pull-ups (m: 50 lbs, f: 35 lbs) 45 seconds Rest 15 seconds Burpees 45 seconds Rest There is a variant Quarter Gone Bad 2.0 with Weighted Pull-ups replaced by Slam Balls (m: 50 lbs, f: 35 […]
mehrKalsu
For Time: Every Minute on the Minute: 5 Burpees Thrusters (m: 135 lbs, f: 85 lbs) Goal is to hit 100 total thrusters for time. About Kalsu: Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo […]
mehrRiley
For Time: 1,5 Miles Run 150 Burpees 1,5 Miles Run Wear a weight vest or body armor. About Riley: Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Released […]
mehrWhitten
5 Rounds for Time: 22 Kettlebell Swings (m: 2 pood, f: 1,5 pood) 22 Box Jumps (24″) 400 m Run 22 Burpees 22 Wall Balls (m: 20 lbs, f: 14 lbs) About Whitten: Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd […]
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