Tag Archives: Burpees

WOD 2015-01-16

Strength: Back Squats; Workout: AMRAP in 12 min (C2B,  OWL w/ Plate, Burpees)

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WOD 2015-01-11

Hero-Workout: "Klepto" (Box Jumps, Burpees, Squat Cleans)

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Klepto

4 Rounds for Time: 27 Box Jumps (24 inches) 20 Burpees 11 Squat Cleans (m: 145 lbs, f: 100 lbs) About Klepto: U.S. Air Force Major David „Klepto“ L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of […]

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WOD 2015-01-10

Strength: Strict Press; Workout: 5 RFT (S2O, T2B, Burpees over Bar)

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WOD 2015-01-09

Strength: Squat Cleans; Workout: AMRAP in 18 min (Sprint, Burpees)

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WOD 2015-01-06

Strength: Push Jerk; Workout: AMRAP in 5 min (Thrusters, Burpees)

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WOD 2014-12-31

Hero-Workout: "Donny" (21 – 15 – 9 – 9 – 15 – 21 Reps for Time: Deadlifts, Burpees)

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WOD 2014-12-24

Strength: Floor Press; Workout: AMRAP in 5 Min (Deadlifts, Burpees over Bar)

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WOD 2014-12-13

Strength: Bench Press; Workout: 20 Min (Burpees, Row)

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