Tag Archives: Burpees

Victoria

5 Rounds for Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 14 Box Jumps (m: 24″, f: 20″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 12 Burpees 27 Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Victoria: In honor of Victoria Soto, a teacher from Sandy Hook Elementary who gave […]

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The Seven

7 Rounds for Time: 7 Handstand Push-ups 7 Thrusters (m: 135 lbs, f: 95 lbs) 7 Knees to Elbows 7 Deadlifts (m: 245 lbs, f: 165 lbs) 7 Burpees 7 Kettlebell Swings (2 pood) 7 Pull-ups About The Seven: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan […]

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The Don

For Time: 66 Deadlifts (m: 110 lbs, f: 70 lbs) 66 Box Jumps (m: 24″, f: 20″) 66 Kettlebell Swings (1,5 pood) 66 Knees to Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (m: 55 lbs, f: 40 lbs) 66 Wall Balls (m: 20 lbs, f: 14 lbs) 66 Burpees 66 Double Unders About The Don: […]

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14.5

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Thrusters (m: 95 lbs, f: 65 lbs) Burpees CrossFit Games ScoreCard for 14.5

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13.1

AMRAP in 17 Minutes: 40 Burpees 30 Snatches (m: 75 lbs, f: 45 lbs) 30 Burpees 30 Snatches (m: 135 lbs, f: 75 lbs) 20 Burpees 30 Snatches (m: 165 lbs, f: 100 lbs) 10 Burpees AMRAP Snatches (m: 210 lbs, f: 120 lbs) CrossFit Games ScoreCard for 13.1

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12.1

AMRAP in 7 Minutes: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. CrossFit Games ScoreCard for 12.1

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