Tag Archives: Burpees
Servais
For Time: 1,5 miles Run Then, 8 Rounds of 19 Pull-ups 19 Push-ups 19 Burpees Then 400 m Sandbag Carry (heavy) 1 mile Farmers Carry w/ Dumbbells (m: 45 lbs, f: 30 lbs) About Servais: U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his […]
mehrWOD 2015-04-12
Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)
mehrWOD 2015-04-07
Strength: Bench Press; Workout: For Time (Pull-ups, Push-ups, Squats, Burpees, Double Unders, Row)
mehrWOD 2015-03-25
Strength: Front Squats; Workout: 10 - 9 - 8 - ... - 2 - 1 Rep Rounds for Time (Burpees, Goblet Squats, KB Swings)
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