WOD 2015-05-16

Strength: Push Press; Workout: AMRAP in 20 min (Row, Deadlifts, Push-ups)

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Strength: Deadlifts; Workout: 3 RFT (Wall Balls, Box Jumps, Double Unders)

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Strength: Strict Press; Workout: 30-20-10 Rep Rounds for Time (Row, Deadlifts, Push-ups)

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Video on the Deadlift

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Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)

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Hero-Workout: "DT" (5 RFT: Deadlifts, Hang Power Cleans, Push Jerks)

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Strength: Strict Press; Workout: AMRAP in 8 min (Deadlifts, Box Jumps, Double Unders)

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Strength: Weighted Pull-ups; Workout: AMRAP in 9 min (Box Jumps, Deadlifts, Overhead Squats)

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Strength: Back Squats; Workout: 5 RFT (Row, Deadlifts)

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