Tag Archives: Deadlifts

WOD 2015-01-13

Strength: Deadlifts; Workout: AMRAP in 4 min (Overhead Squats, Burpees over Bar)

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For Time: 10 Handstand Push-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) 25 Box Jumps (30 in) 50 Pull-ups 100 Wall Balls (m: 20 lbs, f: 14 lbs) 200 Double Unders 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Nutts: Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s […]

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Nukes

For Total Score: 8 Minutes 1 Mile Run Max Reps Deadlifts (m: 315 lbs, f: 225 lbs) 10 Minutes 1 Mile Run Max Reps Power Cleans (m: 225 lbs, f: 155 lbs) 12 Minutes 1 Mile Run Max Reps Overhead Squats (m: 135 lbs, f: 95 lbs) No rest between rounds. Note run times and […]

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Lee

5 Rounds for Time: 400 m Run 1 Deadlift (m: 345 lbs, f: 245 lbs) 3 Squat Cleans (m: 185 lbs, f: 125 lbs) 5 Push Jerks (m: 185 lbs, f: 125 lbs) 3 Muscle-ups 1 Rope Climb (15 ft) About Lee: U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, […]

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Johnson

AMRAP in 20 Minutes: 9 Deadlifts (m: 245 lbs, f: 165 lbs) 8 Muscle-ups 9 Squat Cleans (m: 155 lbs, f: 105 lbs) About Johnson: 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while […]

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