Tag Archives: Deadlifts
Baird VC MG
In 13/14 Minutes complete (Scorecard download): 600 m Run (Time Cap: m: 2 min, f: 3 min) Under Time Cap: extra Pull-ups Then: 3 Rounds AMRAP: 1 Minute Pull-ups 1 Minute Deadlifts (m: 90 kg, f: 70 kg) 1 Minute Lateral Burpees over Bar Rest 1 Minute between Rounds. About Baird VC MG: CPL Baird […]
mehrPalmer
5 Rounds for Time: 2 Deadlifts (m: 160 kg, f: 105 kg) 3 Muscle-ups 10 Pull-ups 15 Box Jumps (m: 24″, f: 20″) About Palmer: PTE Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010. Released 2010/06/21
mehrBowen
3 Rounds for Time: 800 m Run 7 Deadlifts (m: 275 lbs, f: 185 lbs) 10 Burpee Pull-ups 14 Single Arm Kettlebell Thrusters (m: 1,5 pood, f: 1 pood / 7 each arm) 20 Box Jumps (24 in) About Bowen: Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a […]
mehrSham
7 Rounds for Time: 11 Deadlifts (Bodyweight) 100 m Sprint About Sham: Air Force Staff Sgt. David „Sham“ Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an […]
mehrKevin
3 Rounds for Time: 32 Deadlifts (m: 185 lbs, f: 125 lbs) 32 Hanging Hip Touches (Alternating Arms) 800 m Running Farmer Carry w/ Dumbbells (m: 15 lbs, f: 10 lbs) About Kevin: Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an East Coast-based Naval Special Warfare unit in Virginia […]
mehrBell
3 Rounds for Time: 21 Deadlifts (m: 185 lbs, f: 125 lbs) 15 Pull-ups 9 Front Squats (m: 185 lbs, f: 125 lbs) About Bell: Air Force Senior Airman Bryan R. Bell, 23, of Erie, PA, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, LA, died January 5, 2012 at Camp Bastion in […]
mehrZimmerman
AMRAP in 25 Minutes: 11 Chest to Bar Pull-ups 2 Deadlifts (m: 315 lbs, f: 214 lbs) 10 Handstand Push-ups About Zimmerman: U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on […]
mehrTillman
7 Rounds for Time: 7 Deadlifts (m: 315 lbs, f: 225 lbs) 200 m Run 15 Pull-ups Rest 45 seconds between rounds. About Tillman: Patrick Daniel Tillman was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served […]
mehrThe Seven
7 Rounds for Time: 7 Handstand Push-ups 7 Thrusters (m: 135 lbs, f: 95 lbs) 7 Knees to Elbows 7 Deadlifts (m: 245 lbs, f: 165 lbs) 7 Burpees 7 Kettlebell Swings (2 pood) 7 Pull-ups About The Seven: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan […]
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