WOD 2015-12-04

Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)

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WOD 2015-12-01

Strength: Strict Presses; Workout: AMRAP in 4 Minutes (Deadlifts, Burpees over Bar)

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WOD 2015-11-27

Strength: Deadlifts; Workout: 5 RFT (T2B, Wall Balls)

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WOD 2015-11-25

Strength: Deadlifts; Workout: For Time (Run, Push-ups, Squats, Sit-ups, Ring Dips)

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WOD 2015-11-22

Hero-Workout: "PK" (5 RFT: Back Squats, Deadlifts, Sprint)

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WOD 2015-11-21

Strength: Bench Presses; Workout: 3 RFT (Row, Deadlifts, Wall Balls)

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10 Rounds for Time: 10 m Farmers Carry (m: 32 kg, f: 24 kg) 5 Strict Chin-ups 10 m Farmers Carry (m: 32 kg, f: 24 kg) 5 Burpees 5 Deadlifts (m: 120 kg, f: 80 kg) About Scottie: Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved. Released 2012/10/21

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WOD 2015-11-16

Strength: Back Squats; Workout: EMOM for 30 min (Deadlifts, Row)

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WOD 2015-11-15

Hero-Workout: "Adam Brown" (2 RFT: Deadlifts, Box Jumps, Wall Balls, Bench Presses, Cleans)

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