Tag Archives: Deadlifts

Matt 16

For Time: 16 Deadlifts (m: 275 lbs, f: 185 lbs) 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs) 16 Push Presses (m: 135 lbs, f: 90 lbs) 800 m Run 16 Deadlifts (m: 275 lbs, f: 185 lbs) 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs) 16 Push Presses (m: 135 lbs, […]

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WOD 2015-11-10

Strength: Deadlifts; Workout: AMRAP in 19 Minutes (Row, Wall Balls, T2B)

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WOD 2015-11-07

Strength: Deadlifts; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2015-10-30

Strength: Bench Presses; Workout: EMOM for 20 min (Deadlifts, Burpees over Bar)

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WOD 2015-10-21

Strength: Snatch Grip Deadlifts; Workout: "Sindy" (AMRAP in 15 min: Pull-ups, Push-ups, Slam Balls)

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WOD 2015-10-11

Hero-Workout: "McGhee" (AMRAP in 30 min: Deadlifts, Push-ups, Box Jumps)

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WOD 2015-10-10

Strength: Deadlifts; Workout: For Time (Double Unders, Sit-ups, Push-ups, Box Jumps, Pull-ups)

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WOD 2015-10-07

Strength: Deadlifts; Workout: "Karen" (FT: Wall Balls)

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WOD 2015-10-05

Strength: Overhead Squats; Workout: AMRAP in 4 min (Deadlifts, Burpees over Bar)

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