Tag Archives: Deadlifts

WOD 2015-04-10

Strength: Back Squats; Workout: 27-21-15-9 Rep Rounds for Time: Deadlifts, Pull-ups

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WOD 2015-04-08

Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees, Shuttle Run)

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WOD 2015-04-05

Hero-Workout: "Bradshaw" (10 RFT: HSPU, Deadlifts, Pull-ups, Double Unders)

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WOD 2015-04-03

Strength: Back Squats; Workout: AMRAP in 5 min (Deadlifts, Strict Presses)

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WOD 2015-03-30

Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees over Bar, Wall Balls)

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WOD 2015-03-24

Strength: Strict Press; Workout: 3 RFT (Row, Deadlifts, Box Jumps)

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10,000 lbs

10 Rounds for Time: 1 Back Squat (385 lbs) 1 Strict Press (170 lbs) 1 Deadlift (445 lbs) Alternative: Use any weights on the lifts in any amount of rounds until you reach 10,000 lbs.

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Crain

2 Rounds for Time: 34 Push-ups 50 yard Sprint 34 Deadlifts (m: 135 lbs, f: 90 lbs) 50 yard Sprint 34 Box Jumps, (m: 24″, f: 20″) 50 yard Sprint 34 Clean & Jerks (m: 95 lbs, 65 lbs) 50-yard Sprint 34 Burpees 50 yard Sprint 34 Wall Balls (m: 20 lbs, f: 14 lbs) 50 yard Sprint […]

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WOD 2015-03-16

Strength: Front Squats; Workout: EMOM 1 Lift (Snatch, Clean, Deadlift)

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