Tag Archives: Deadlifts
WOD 2015-02-04
Strength: Double Tabata (Push-ups/T2B), Workout: AMRAP in 15 Min (Deadlifts, OWL w/ Plate)
mehrWOD 2015-02-01
Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)
mehrSantora
3 Rounds for Reps: Squat Cleans (m: 155 lbs, f: 105 lbs) Shuttle Sprints (20 ft forward + 20 ft backwards = 1 Rep) Deadlifts (m: 245 lbs, f: 165 lbs) Burpees Jerks (m: 155 lbs, f: 105 lbs) Rest Perform each movement for 1 Minute. About Santora: US Army Sergeant Jason A. Santora, of Farmingville, […]
mehrRoy
5 Rounds for Time: 15 Deadlifts (m: 225 lbs, f: 155 lbs) 20 Box Jumps (24 in) 25 Pull-ups About Roy: Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, […]
mehrRankel
AMRAP in 20 Minutes: 6 Deadlifts (m: 225 lbs, f: 155 lbs) 7 Burpee Pull-ups 10 Kettlebell Swings (m: 32 kg, f: 24 kg) 200 m Run About Rankel: U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out […]
mehrRalph
4 Rounds for Time: 8 Deadlifts (m: 250 lbs, f: 170 lbs) 16 Burpees 3 Rope Climbs (15 ft) 600 m Run About Ralph: British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when […]
mehrPheezy
3 Rounds for Time 5 Front Squats (m: 165 lbs, f: 115 lbs) 18 Pull-ups 5 Deadlifts (m: 225 lbs, f: 155 lbs) 18 Toes to Bar 5 Push Jerks (m: 165 lbs, f: 115 lbs) 18 Hand-release Push-ups About Pheezy: U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to […]
mehr