Tag Archives: Deadlifts

WOD 2015-08-10

Strength: Front Squats; Workout: 3 RFT (Run, KB Swings, Deadlifts)

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WOD 2015-08-07

Strength: Back Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2015-08-03

Strength: Back Squats; Workout: 5 RFT (Wall Balls, Deadlifts)

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WOD 2015-07-30

Strength: Deadlifts; Workout: "E Caf" (10 RFS: Row)

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WOD 2015-07-20

Strength: Deadlifts; Workout: AMRAP in 7 min (Front Squats, Wall Balls)

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WOD 2015-07-05

Hero-Workout: "PK" (Back Squats, Deadlifts, Sprint)

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WOD 2015-07-04

Strength: Bench Press; Workout: AMRAP in 14 min (Deadlifts, Squat Cleans, Overhead Squats)

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PK

5 Rounds for Time: 10 Back Squats (m: 225 lbs, f: 150 lbs) 10 Deadlifts (m: 275 lbs, f: 185 lbs) 400 m Sprint Rest 2 min between rounds! About PK: U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group […]

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WOD 2015-07-01

Strength: Deadlifts; Workout: AMRAP in 25 min (Farmer Carry, Box Jumps, Wall Balls)

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