WOD 2015-09-23

Strength: Pendlay Rows; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

mehr

WOD 2015-09-22

Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Row)

mehr

WOD 2015-09-09

Strength: Weighted Pull-ups; Workout: 4 RFT (Deadlifts, Burpee Box Jumps)

mehr

WOD 2015-09-07

Strength: Push Presses; Workout: EMOM for 13 min (Deadlifts, Burpees over Bar)

mehr

WOD 2015-09-02

Strength: Deadlifts; Workout: AMRAP in 18 min (Row, KB Swings, Run, Goblet Squats)

mehr

3 Rounds for Time: 21 Pull-ups 15 Push Presses (m: 60 kg, f: 30 kg) 9 Deadlifts (m: 100 kg, f: 60 kg) 400 m Run About Marks: LCPL Marks was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in […]

mehr

WOD 2015-08-21

Strength: Deadlifts; Workout: 6 RFT (Burpees, Ring Dips)

mehr

WOD 2015-08-19

Strength: Overhead Squats; Workout: 4 RFT (Deadlifts, Wall Balls)

mehr

WOD 2015-08-14

Strength: Bench Presses; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

mehr