Tag Archives: Deadlifts

The Don

For Time: 66 Deadlifts (m: 110 lbs, f: 70 lbs) 66 Box Jumps (m: 24″, f: 20″) 66 Kettlebell Swings (1,5 pood) 66 Knees to Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (m: 55 lbs, f: 40 lbs) 66 Wall Balls (m: 20 lbs, f: 14 lbs) 66 Burpees 66 Double Unders About The Don: […]

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WOD 2015-03-02

Strength: Back Squats; Workout: "Christine" (3 RFT: Row, Deadlifts, Box Jumps)

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WOD 2015-02-28

Workout: CrossFit Open 15.1 / 15.1a (AMRAP in 9 min: T2B, Deadlifts, Snatches; 6 min: 1-Rep-Max Clean & Jerk)

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14.3

AMRAP in 8 Minutes: 10 Deadlifts (m: 135 lbs, f: 95 lbs) 15 Box Jumps (m: 24″, f: 20″) 10 Deadlifts (m: 185 lbs, f: 135 lbs) 15 Box Jumps 10 Deadlifts (m: 225 lbs, f: 155 lbs) 15 Box Jumps 10 Deadlifts (m: 275 lbs, f: 185 lbs) 15 Box Jumps 10 Deadlifts (m: 315 lbs, f: […]

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13.2

AMRAP in 10 Minutes: 5 Shoulder to Overhead (m: 115 lbs, f: 95 lbs) 10 Deadlifts (m: 115 lbs, f: 95 lbs) 15 Box Jumps (m: 24″, f: 20″) CrossFit Games ScoreCard for 13.2

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11.2

AMRAP in 15 Minutes: 9 Deadlifts (m: 155lbs, f: 100 lbs) 12 Push-ups 15 Box jumps (m: 24″, m: 20″) CrossFit Games ScoreCard for 11.2

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15.1 / 15.1a

Workout 15.1 AMRAP in 9 Minutes: 15 Toes to Bar 10 Deadlifts (m: 115 lbs, f: 75 lbs) 5 Snatches (m: 115 lbs, f: 75 lbs) Your score for Workout 15.1 will be the total number of repetitions completed. Workout 15.1a Within a 6 minute time cap: 1-Rep-Max Clean & Jerk Your score for Workout 15.1a […]

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