Tag Archives: Deadlifts
Bradshaw
10 Rounds for Time: 3 Handstand Push-ups 6 Deadlifts (m: 225 lbs, f: 155 lbs) 12 Pull-ups 24 Double Unders About Bradshaw: U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died […]
mehrWOD 2014-10-09
Strenght: Deadlift; Workout: Chipper for Time (Rowing, Squats, Sit-ups, Ring Rows, Push-ups, Pull-ups)
mehrBarraza
AMRAP in 18 Minutes 200 m Run 9 Deadlifts (m: 275 lbs, f: 185 lbs) 6 Burpee Bar Muscle-ups About Barraza: U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he […]
mehrAdam Brown
2 Rounds for Time: 24 Deadlifts (m: 295 lbs, f: 195 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Bench Presses (m: 195 lbs, f: 135 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Cleans (m: 145 lbs, f: 100 lbs) About Adam Brown: Navy Chief Special […]
mehrMcGhee
AMRAP in 30 min: 5 Deadlifts (m: 275 lbs, f: 185 lbs) 13 Push-ups 9 Box Jumps (24 inches) About McGhee: Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was […]
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