Tag Archives: Deadlifts
WOD 2014-11-01
Strenght: Deadlifts; Workout: 10 Rounds for Time (Renegade Rows, Ring Dips, Box Jumps)
mehrWOD 2014-10-31
Strength: ME Power Snatch; Workout: 5 Rounds for Time (Row, Deadlifts, Rope Climbs)
mehrDragon
For Time: 5 km Run 4 minutes to find 4 Rep Max Deadlift 5 km Run 4 minutes to find 4 Rep Max Push Jerk About Dragon: U.S. Army Captain Nicholas Rozanski, 36, of Dublin, OH, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based […]
mehrDonny
21 – 15 – 9 – 9 – 15 – 21 Reps for Time: Deadlifts (m: 225 lbs, f: 155 lbs) Burpees About Donny: U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, […]
mehrDesforges
5 Rounds for Time: 12 Deadlifts (m: 225 lbs, f: 155 lbs) 20 Pull-ups 12 Clean & Jerks (m: 135 lbs, f: 95 lbs) 20 Knees to Elbows About Desforges: U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based […]
mehrWOD 2014-10-18
Hero-Workout: "Carse" (Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)
mehrWOD 2014-10-17
Strength: Weighted Pull-ups; Workout: 3 Rounds for Time (Box Jumps, Run, Deadlifts)
mehrWOD 2014-10-14
Strengh: Overhead Squats; Workout: CMAR 2014 Q1 (AMRAP in 3 Minutes: Deadlifts, Burpees)
mehr