Tag Archives: Deadlifts

WOD 2014-12-25

Strength: Deadlift; Workout: Chipper

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WOD 2014-12-24

Strength: Floor Press; Workout: AMRAP in 5 Min (Deadlifts, Burpees over Bar)

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WOD 2014-12-15

Strength: Deadlifts; Workout: Karen (Wall Balls)

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WOD 2014-12-09

Strength: Overhead Squats; Workout: For Time (Deadlifts, Run)

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WOD 2014-11-27

Strength: Deadlifts; Workout: 4 RFT (Man Makers / Box Step Overs, T2B)

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WOD 2014-11-19

Strength: Back Squats; Workout: AMRAP in 9 Min (Deadlifts, Box Jumps, Lunges)

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WOD 2014-11-17

Strength: Front Squats; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

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WOD 2014-11-14

Strength: Push Press; Workout: 5 RFT (Row, Deadlifts)

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WOD 2014-11-11

Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)

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