Tag Archives: Kettlebell Swings
Gaza
5 Rounds for Time: 35 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 30 Push-ups 25 Pull-ups 20 Box-Jumps (m: 30″, f: 24″) 1 Mile Run About Gaza: U.S. Air Force Major Lucas „Gaza“ Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the […]
mehrMcDonald & Galagher
2 Rounds for Time (Scorecard download): 200 m Run 16 Kettlebell Swings (m: 24 kg, f: 16 kg) 16 Pull-ups 16 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 14 Kettlebell Swings (m: 24 kg, f: 16 kg) 14 Pull-ups 14 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 12 Kettlebell […]
mehrSlattery
3 Rounds for Time: 13 Handstand Push-ups 15 Kettlebell Swings (m: 2 pood, f: 1 pood) 27 Wall Balls (m: 20 lbs, f: 14 lbs) 47 Sit-ups About Slattery: Joseph T. Slattery, Natick Fire Fighters Local 1707, a 15 year Veteran of the Natick Fire Department lost his battle with Occupational Cancer on January 27, […]
mehrWittman
7 Rounds for Time: 15 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 15 Power Cleans (m: 95 lbs, f: 65 lbs) 15 Box Jumps (m: 24″, f: 20″) About Wittman: U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, […]
mehrWhitten
5 Rounds for Time: 22 Kettlebell Swings (m: 2 pood, f: 1,5 pood) 22 Box Jumps (24″) 400 m Run 22 Burpees 22 Wall Balls (m: 20 lbs, f: 14 lbs) About Whitten: Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd […]
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