Tag Archives: Kettlebell Swings

The Seven

7 Rounds for Time: 7 Handstand Push-ups 7 Thrusters (m: 135 lbs, f: 95 lbs) 7 Knees to Elbows 7 Deadlifts (m: 245 lbs, f: 165 lbs) 7 Burpees 7 Kettlebell Swings (2 pood) 7 Pull-ups About The Seven: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan […]

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The Don

For Time: 66 Deadlifts (m: 110 lbs, f: 70 lbs) 66 Box Jumps (m: 24″, f: 20″) 66 Kettlebell Swings (1,5 pood) 66 Knees to Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (m: 55 lbs, f: 40 lbs) 66 Wall Balls (m: 20 lbs, f: 14 lbs) 66 Burpees 66 Double Unders About The Don: […]

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TK

AMRAP in 20 Minutes: 8 Strict Pull-ups 8 Box Jumps (m: 36″, f: 24″) 12 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About TK: U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died […]

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WOD 2015-03-08

Hero-Workout: "Morrison" (50-40-30-20-10 Rep RFT: Wall Balls, Box Jumps, KB Swings)

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WOD 2015-03-01

Strength: Push Jerk; Workout: 3 RFT (Turkish Get-ups, Goblet Squats, Kettlebell Swings)

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WOD 2015-02-26

Strength: Pendlay Rows; Workout: 4 RFT (Wall Walks, Pull-ups, KB-Swings, Run)

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WOD 2015-02-15

Hero-Workout: "Jack" (AMRAP in 20 min: Push Press, KB Swings, Box Jumps)

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Schmalls

For Time: 800 m Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 10 Handstand Push-ups Then: 800 m Run About Schmalls: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer […]

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WOD 2015-01-21

Strength: Deadlifts; Workout: AMRAP in 25 min (Row, KB Swings, Goblet Squats)

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