Tag Archives: Pull-ups
WOD 2016-02-22
Strength: Front Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Pull-ups, Box Jumps)
mehrWOD 2016-02-03
Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2016-01-27
Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrWOD 2016-01-23
Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)
mehrWOD 2016-01-19
Strength: Bench Presses; Workout: Death by Man Makers / Pull-ups / Goblet Squats
mehrWOD 2016-01-17
Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)
mehr