Strength: Strict Press; Workout: 3 RFT (Row, Walking Lunges, Push-ups)
Strength: Back Squats; Workout: AMRAP in 17 min (Row, T2B)
Strength: Strict Press; Workout: For Time (Double Unders, Run, Row)
Strength: Push Press; Workout: AMRAP in 20 min (Row, Deadlifts, Push-ups)
Strength: Strict Press; Workout: 30-20-10 Rep Rounds for Time (Row, Deadlifts, Push-ups)
Strength: Snatches; Workout: Row for Time
Strength: Front Squats; Workout: AMRAP in 12 min (Row, Box Jumps, Pull-ups)
Strength: Push Jerks; Workout: 4 RFT (Row, Squats, Pull-ups)
Strength: Back Squats; Workout: 5 RFT (Row, Deadlifts)
