Tag Archives: Row

WOD 2016-03-17

Strength: Snatches; Workout: 4 RFT (Row, Man Makers)

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The Revenant

10 Rounds for Time and Load: 1 Set Bear Complex 250 m Row 1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.

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WOD 2016-03-13

Hero-Workout: "Jerry" (For Time: Run, Row)

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WOD 2016-03-04

Strength: Push Presses; Workout: 5 RFT (Row, Wall Balls, KB-Swings)

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WOD 2016-03-02

Strength: Bench Presses; Workout: 9-15-21 Rep Rounds for Time (Row, Power Snatches)

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WOD 2016-02-13

Strength: Snatches; Workout: For Time (Row)

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WOD 2016-02-09

Strength: Overhead Squats; Workout: 5 RFT (Row, Box Jumps, Deadlifts)

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WOD 2016-02-07

Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

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WOD 2016-02-02

Strength: Front Squats; Workout: 4 RFT (Row, Wall Balls, Ring Dips)

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