WOD 2015-11-21

Strength: Bench Presses; Workout: 3 RFT (Row, Deadlifts, Wall Balls)

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Strength: Overhead Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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Strength: Strict Presses; Workout: "Jackie" (For Time: Row, Thruster, Pull-ups)

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Strength: Back Squats; Workout: EMOM for 30 min (Deadlifts, Row)

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Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Burpees)

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Strength: Deadlifts; Workout: AMRAP in 19 Minutes (Row, Wall Balls, T2B)

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Strength: Overhead Squats; Workout: 7 RFT (Row)

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Strength: Front Squats; Workout: AMRAP in 15 min (Row, Box Jumps)

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Strength: Overhead Squats; Workout: 4 RFT (Wall Balls, Box Jumps, Row)

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