WOD 2015-09-02

Strength: Deadlifts; Workout: AMRAP in 18 min (Row, KB Swings, Run, Goblet Squats)

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Strength: Overhead Squats; Workout: AMRAP in 18 min (Dumbbell Thrusters, Box Jumps, Row)

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Strength: Back Squats; Workout: AMRAP in 20 min (Row, Burpees, Pull-ups)

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Video on Rowing

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Strength: Overhead Squats; Workout:"Triple 3" (For Time: Row, Double Unders, Run)

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Strength: Push Press; Workout: 3 RFT (Box Jumps, Row)

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Strength: Deadlifts; Workout: "E Caf" (10 RFS: Row)

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Strength: Push Press; Workout: 3 RFT (Row, Squats, Push-ups)

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Hero-Workout: "Ned" (7 RFT: Back Squats, Row)

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