Tag Archives: Run

WOD 2015-09-05

Strength: Weighted Pull-ups; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-09-02

Strength: Deadlifts; Workout: AMRAP in 18 min (Row, KB Swings, Run, Goblet Squats)

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WOD 2015-08-28

Strength: Front Squats; Workout: 4 RFT (Box Jumps, Run)

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WOD 2015-08-25

Strength: Bench Presses; Workout: 3 RFT (Run, Push-ups, Pendlay Rows)

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3 Rounds for Time: 21 Pull-ups 15 Push Presses (m: 60 kg, f: 30 kg) 9 Deadlifts (m: 100 kg, f: 60 kg) 400 m Run About Marks: LCPL Marks was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in […]

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Luke

5 Rounds for Time: 9 Handstand Push-ups 15 Ring Dips 21 Thrusters 200 m Run About Luke: Private Luke Worsley, 26 years of age from Sydney, was killed by small arms fire while participating in a planned and deliberate attack by our forces against Taliban leaders and their supporters in Uruzgan Province on the 23rd […]

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René

7 Rounds for Time: 400 m Run 21 Walking Lunges 15 Pull-ups 9 Burpees If you have a 20-lb. weight vest or body armor, wear it. About René: Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit […]

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