Tag Archives: Run
WOD 2015-03-29
Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Run, Push Presses, Run, Bench Presses)
mehrGaza
5 Rounds for Time: 35 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 30 Push-ups 25 Pull-ups 20 Box-Jumps (m: 30″, f: 24″) 1 Mile Run About Gaza: U.S. Air Force Major Lucas „Gaza“ Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the […]
mehrBaird VC MG
In 13/14 Minutes complete (Scorecard download): 600 m Run (Time Cap: m: 2 min, f: 3 min) Under Time Cap: extra Pull-ups Then: 3 Rounds AMRAP: 1 Minute Pull-ups 1 Minute Deadlifts (m: 90 kg, f: 70 kg) 1 Minute Lateral Burpees over Bar Rest 1 Minute between Rounds. About Baird VC MG: CPL Baird […]
mehrMcDonald & Galagher
2 Rounds for Time (Scorecard download): 200 m Run 16 Kettlebell Swings (m: 24 kg, f: 16 kg) 16 Pull-ups 16 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 14 Kettlebell Swings (m: 24 kg, f: 16 kg) 14 Pull-ups 14 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 12 Kettlebell […]
mehrAndrew Jones
6 Rounds for Time: 400 m Run 6 Rope Climbs, one less each Round (6, 5, 4, …) About Andrew Jones: LCpl Andrew Jones was killed in action on the 30-May-2011 as a result of a Green on Blue incident at COP Mashal in the centre of the Balluci Valley, Uruzghan Province Afghanistan. Released 2011/05/30
mehrWyk
5 Rounds for Time: 5 Front Squats (m: 225 lbs, f: 150 lbs) 5 Rope Climbs (15 ft) 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Wyk: Army Pfc. Jacob H. „Wyk“ Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, […]
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