WOD 2015-05-13

Strength: Push Press; Workout: AMRAP in 25 min (Run, Box Jumps, Wall Balls)

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Strength: Push Jerk; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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Strength: Strict Press; Workout: AMRAP in 30 min (Run, KB Swings, Pull-ups)

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Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Squats, Push-ups, Pull-ups)

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Strength: Push Press; Workout: For Time (Double Unders, Run)

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Strength: Overhead Squats; Workout: AMRAP in 30 Minutes (Run, KB Swings, Goblet Squats)

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Strength: Strict Press; Workout: 3 RFT (Row, Pull-ups, Run, Push-ups)

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Strength: Weighted Pull-ups; Workout: 3 RFT (Run, Squats)

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Strenght: Back Squats; Workout: "Nicole" (AMRAP in 20 min: Run, Pull-ups)

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