WOD 2015-07-07

Strength: Push Jerks; Workout: For Time (Burpees, Run)

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WOD 2015-07-02

Strength: Strict Press; Workout: 3 RFT (Run, Dumbbell Thrusters)

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WOD 2015-06-30

Strength: Push Press; Workout: 4 RFMR (Run, Power Cleans, Pull-ups)

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WOD 2015-06-24

Strength: Deadlifts; Workout: 4 RFT (Run, KB Swings, T2B)

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WOD 2015-06-19

Strength: Double Tabata (Supermans, Hollow Rocks); Workout: 4 RFT (Run, Ring Push-ups, Power Cleans)

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For Time: 1,5 miles Run Then, 8 Rounds of 19 Pull-ups 19 Push-ups 19 Burpees Then 400 m Sandbag Carry (heavy) 1 mile Farmers Carry w/ Dumbbells (m: 45 lbs, f: 30 lbs) About Servais: U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his […]

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WOD 2015-06-09

Strength: Strict Presses; Workout: 3 RFT (Run, Burpees)

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WOD 2015-06-05

Strength: Push Jerks; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2015-06-02

Strength: Bench Press; Workout: AMRAP in 11 min (Run, Strict Pull-ups)

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