Tag Archives: Run
WOD 2015-08-12
Strength: Overhead Squats; Workout:"Triple 3" (For Time: Row, Double Unders, Run)
mehrWOD 2015-07-25
Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)
mehrWOD 2015-07-16
Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Kettlebell Swings, Box Jumps)
mehrKyle Carpenter
For Time: 3 Rounds of 200 m Swim 20 Burpees Then 200 m Run 5 (m) / 3 (f) Pull-ups 200 m Run 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) Then 2 Rounds of 200 m Swim 20 Burpees Then 200 m Run 5 (m) / 3 (f) Pull-ups 200 m Run 20 Kettlebell Swings 200 […]
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