Tag Archives: Run
Shawn
For Time: 5 Miles Run Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. Score is time and number of intervals to complete the 5 miles. About Shawn: U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old […]
mehrBowen
3 Rounds for Time: 800 m Run 7 Deadlifts (m: 275 lbs, f: 185 lbs) 10 Burpee Pull-ups 14 Single Arm Kettlebell Thrusters (m: 1,5 pood, f: 1 pood / 7 each arm) 20 Box Jumps (24 in) About Bowen: Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a […]
mehrOzzy
7 Rounds for Time: 11 Deficit Handstand Push-ups 1000 m Run About Ozzy: U.S. Air Force Master Sgt. Thomas „Ozzy“ Crowell, 36, of Neosho, MO, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Il sustained […]
mehrRiley
For Time: 1,5 Miles Run 150 Burpees 1,5 Miles Run Wear a weight vest or body armor. About Riley: Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Released […]
mehrKevin
3 Rounds for Time: 32 Deadlifts (m: 185 lbs, f: 125 lbs) 32 Hanging Hip Touches (Alternating Arms) 800 m Running Farmer Carry w/ Dumbbells (m: 15 lbs, f: 10 lbs) About Kevin: Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an East Coast-based Naval Special Warfare unit in Virginia […]
mehrZembiec
5 Rounds for Time: 11 Back Squats (m: 185 lbs, f: 125 lbs) 7 Strict Burpee Pull-ups 400 m Run About Zembiec: U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, […]
mehrWood
5 Rounds for Time (Scorecard download): 400 m Run 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 10 Thrusters (m: 95 lbs, f: 65 lbs) 1 Minute Rest About Wood: Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, […]
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