Tag Archives: Run

Whitten

5 Rounds for Time: 22 Kettlebell Swings (m: 2 pood, f: 1,5 pood) 22 Box Jumps (24″) 400 m Run 22 Burpees 22 Wall Balls (m: 20 lbs, f: 14 lbs) About Whitten: Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd […]

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White

5 Rounds for Time: 3 Rope Climbs (15 ft) 10 Toes to Bar 21 Walking Lunges w/ Plate Overhead (m: 45 lbs, f: 30 lbs) 400 m Run About White: U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National […]

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Walsh

4 Rounds for Time: 22 Burpee Pull-ups 22 Back Squats (m: 185 lbs, f: 125 lbs) 200 m Run w/ Plate Overhead (m: 45 lbs, f: 30 lbs) About Walsh: U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, […]

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Tumilson

8 Rounds for Time: 200 m Run 11 Dumbbell Burpee Deadlifts (m: 60 lbs, f: 40 lbs) About Tumilson: U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon „JT“ Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in […]

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Tillman

7 Rounds for Time: 7 Deadlifts (m: 315 lbs, f: 225 lbs) 200 m Run 15 Pull-ups Rest 45 seconds between rounds. About Tillman: Patrick Daniel Tillman was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served […]

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