Tag Archives: Squats
WOD 2014-10-15
Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)
mehrWOD 2014-10-09
Strenght: Deadlift; Workout: Chipper for Time (Rowing, Squats, Sit-ups, Ring Rows, Push-ups, Pull-ups)
mehrTabata This
Tabata Row (Calories) Tabata Squats Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Rest 1 minute between Tabatas! The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals.
mehrTabata Something Else
Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Tabata score is the total reps performed across all intervals.
mehrWar Frank
3 Rounds for Time: 25 Muscle-ups 100 Squats 35 GHD Sit-ups About War Frank: Captain Warren A. Frank, 26, of Cincinnati, OH, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. Released 2010/03/01
mehrMurph
For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it. About Murph: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who […]
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