WOD 2016-07-11

Strength: Back Squats; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-07-10

Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)

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WOD 2016-07-09

Strength: Pendlay Rows; Workout: 4 RFT (T2B, KB-Swings, Run)

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WOD 2016-07-08

Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)

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WOD 2016-07-07

Strength: Back Squats; Workout: For Time (Row)

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WOD 2016-07-06

Strength: Bench Presses; Workout: "Dating Sage" (5 RFT: Snatches, Pull-ups, Thrusters)

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WOD 2016-07-05

Strength: Push Presses; Workout: 5 RFT (Double Unders, Dumbbell Squat Cleans, Burpees)

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The Muscle Clean

Video on the Muscle Clean

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WOD 2016-07-04

Strength: Front Squats; Workout: 4 RFT (Run, Squats, Push-ups, Pull-ups)

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