Tag Archives: Front Squats

WOD 2015-11-02

Strength: Front Squats; Workout: AMRAP in 15 min (Row, Box Jumps)

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WOD 2015-10-26

Strength: Front Squats; Workout: 10 Rounds (Sandbag Boxing)

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WOD 2015-10-19

Strength: Front Squats; Workout: AMRAP in 9 min (Dumbbell Snatches, Box Jumps, Shuttle Run)

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WOD 2015-10-18

Hero-Workout: "Hammer" (5 RFT: Power Cleans, Front Squats, Jerks, Pull-ups)

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WOD 2015-10-15

Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)

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WOD 2015-10-14

Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)

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WOD 2015-10-09

Strength: Push Presses; Workout: AMRAP in 9 min (Cleans, Front Squats, Row)

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WOD 2015-09-30

Strength: Front Squats; Workout: For Time (Double Unders, Row, Step-ups)

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WOD 2015-09-18

Strength: Cleans; Workout: 21-15-9 Rep Rounds for Time (Front Squats, Box Jumps)

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