Tag Archives: Front Squats

T.U.P.

15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Power Cleans (m: 135 lbs, f: 90 lbs) Pull-ups Front Squats (m: 135 lbs, f: 90 lbs) Pull-ups About T.U.P.: U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an […]

mehr

WOD 2015-12-08

Strength: Strict Presses; Workout: Tabatas (Front Squats, Sit-ups, Deadlifts, Push-ups)

mehr

WOD 2015-12-05

Strength: Deadlifts; Workout: AMRAP in 15 min (Cleans, Front Squats, Box Jumps)

mehr

WOD 2015-12-04

Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)

mehr

WOD 2015-11-30

Strength: Front Squats; Workout: 3 RFT (Row, KB Swings, Ring Rows)

mehr

WOD 2015-11-28

Strength: Push Jerks; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Front Squats, Double Unders)

mehr

WOD 2015-11-23

Strength: Front Squats; Workout: AMRAP in 8 min (Wall Balls, Push-ups)

mehr

WOD 2015-11-09

Strength: Front Squats; Workout: For Time (Double Unders, Box Jumps, KB Swings, Power Cleans, Push-ups)

mehr

WOD 2015-11-07

Strength: Deadlifts; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

mehr