WOD 2016-06-17

Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Snatches, Pull-ups, Box Jumps)

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Strength: Front Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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Strength: Front Squats; Workout: 3 RFT (Run, Double Unders, Box Jumps)

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Strength: Bench Presses; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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Strength: Strict Presses; Workout: 7 RFT (Sprint, Front Squats)

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Strength: Front Squats; Workout: 4 RFT (Double Unders, Push-ups, Wall Balls)

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Hero-Workout: "Sean" (10 RFT: C2B, Front Squats)

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Strength: Front Squats; Workout: 5 RFT (Push Presses, Box Jumps, Rope Climbs)

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