Tag Archives: Front Squats
Woehlke
3 Rounds, each for time of: 4 Jerks (m: 185 lbs, f: 125 lbs) 5 Front Squats (m: 185 lbs, f: 125 lbs) 6 Power Cleans (m: 185 lbs, f: 125 lbs) 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. About Woehlke: Brian Woehlke, 29, of Detroit, Michigan, died at the scene of […]
mehrThe Revenant
10 Rounds for Time and Load: 1 Set Bear Complex 250 m Row 1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.
mehrWOD 2016-03-14
Strength: Front Squats; Workout: 4 RFT (Front Rack Walking Lunges, Box Jumps, Squats)
mehrWOD 2016-02-22
Strength: Front Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Pull-ups, Box Jumps)
mehrWOD 2016-02-17
Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)
mehr